E31 Emotional Attunement and Coregulation with William O'Connor

What happens when we pull away from intellectualizing and “logical” thought, and instead take a moment to notice our reactions and show up in our relationships in a truly relational way? Join me as I learn what it means to build honest and real connection within a community with William from Inventive Wellness. We dive deep into regenerative connection, grounding within the group instead of focusing on the individual, and how to show up in this world as yourself.

 

What you can expect from this episode:

3:26 Shifting life plans towards community connection

5:00 Emergent language and relational ecology

7:30 Separating from thought based reactions

10:20 Get out of processing and into process

16:45 The Mindfulness Revolution 

21:00 Coregulation and the shared nervous system

31:30 Regenerative connection and unconditionality

41:00 Accepting the unknowing of life

52:00 Find coherence in the chaos

59:44 Accepting others and your experience

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