E42 The Break Up Roller Coaster with Sadie

Tis the season for heartbreak. I am joined by Sadie, who recently experienced her own break up to talk about the different phases of breaking up, how she is navigating it, and what comes next.

What to expect in this episode:
1:56 Let's talk about breaking up
4:32 To break up or not to break up?
11:41 Cue the Heartbreak
24:50 The pros and cons of the healing journey
39:09 Insight into what we want to build
45:27 Shifting from heartbreak to hope
52:06 Rumination vs Processing

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