E54 New Year, New Shadows

Welcome back to the ‘Insights with Us’ podcast! My mission is to build a community rooted in acceptance and authenticity. In this episode, I want to reflect on the podcast’s journey over the past two years and share exciting plans for 2026 before we dive into the idea of shadow work, which involves confronting and understanding the parts of ourselves that we typically avoid so we can break old patterns and heal. Let’s get vulnerable and build insight together.

 

00:17 Reflecting on the Journey and 2026 Plans

01:43 Gratitude and Guest Highlights

04:55 Shadow Work and Personal Growth

09:15 Understanding and Embracing Shadow Selves

19:00 Setting Boundaries and Authenticity

32:43 Questions for Self-Reflection

37:34 Conclusion

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