{"store":{"baseInfo":{"podcastTitle":"Insights with Us","slug":"insightswithus","podcastDescription":"A podcast geared towards creating insight through conversations about the human experience. Get curious with us as we dive deep and get a little uncomfortable. \n\nNew episodes every other Thursday.\n\nInstagram: @insightswithuspodcast","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17015279/insights_cover_art_2_copy_d6jy5d.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17015279/insights_cover_art_2_copy_d6jy5d_1200x628.jpg?s=a66721f2eba912d09f90196183ac0ce9&e=jpg","podcastUrl":"https://insightswithus.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/insightswithus/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-za6nr-103a1ef","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":27,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Anastasia Soroka, LPC","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-za6nr-103a1ef-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Finsightswithus.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17015279%26podcastIdTag%3Dza6nr&dfl=https%3A%2F%2Finsightswithus.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0kvRnkih0IkjIExLDpYapN","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/43e82c0f-0294-4a01-93a5-1a8c1a8c85e3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/146986720","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/insights-with-us-5610467","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Insights with Us

I am a mental health professional on a mission to increase insight and build language around what it means to be human. I am joined by several guests from different backgrounds, cultures, and beliefs.

I hope you join us as we navigate the human experience and build insight with us.

If you want to support this podcast monetarily, you have two options available!
1) Podbean’s own patron program offers monthly donations. Find it here: https://patron.podbean.com/insightswithus

2) Buy Me a Coffee! Which offers one time donations and membership options. Find it here:
https://www.buymeacoffee.com/insightswithus

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Have you ever heard of internal family systems or parts work? Ever wondered how to build curiosity around the reactions you have you wish you could change? Leave logic behind in this episode as I share the work I’ve done and how I show up and do my internal work.

Resources:

No Bad Parts by Richard Schwartz

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Resources:

No Bad Parts by Richard Schwartz

S1E14 Parts Work with the Nerdy Part of Me

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