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Insights with Us

I am a mental health professional on a mission to increase insight and build language around what it means to be human. I am joined by several guests from different backgrounds, cultures, and beliefs.

I hope you join us as we navigate the human experience and build insight with us.

If you want to support this podcast monetarily, you have two options available!
1) Podbean’s own patron program offers monthly donations. Find it here: https://patron.podbean.com/insightswithus

2) Buy Me a Coffee! Which offers one time donations and membership options. Find it here:
https://www.buymeacoffee.com/insightswithus

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Take a quick break with me and give yourself permission to slow down and notice the sounds of your environment. It will not fix what you are stressed about, but taking a break can help your body feel recharged and resilient when it has to face that stressor next.

You're doing great, and slowing down might help you do even better.

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You're doing great, and slowing down might help you do even better.

S1E16 Sounds Meditation to Get Out of Your Head

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