Thursday Aug 08, 2024
S1E17 The Evolution of Emotional Intelligence with Sadie
Do you ever feel like you are going around in circles, constantly revisiting old memories or events? In today’s episode Sadie and I explore this idea in relation to building emotional intelligence, or EQ, and talk about how to invite curiosity into those uncomfortable spaces.
Resources:
Ceremony by Leslie Marmon Silko
Out of Love by Hazel Hayes
Mindsight by Dr. Daniel J Siegel
What you’ll find in this episode:
3:00 Having new perspectives on old experiences.
11:00 Vertical Integration and Mindsight by Dr. Siegel
14:20 Checking in with our bodies to see how we are doing and connecting to parts
21:35 Developing curiosity and trust in yourself to do the work
29:00 Discomfort doesn’t have to be a bad thing
31:42: Noticing deeply held beliefs in new situations
37:08 Mindfulness as a lily pond and being flexible within your experience
46:14: “The goal of life isn’t to love yourself, it’s to love being yourself.”
101:45: How I have shifted towards body positivity while my body changes.
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