S1E5 Insights into Therapy

Have you ever wondered what is going on in your therapist’s mind? Well today is your chance to gain some insight! Listen in as my friend and colleague Sadie interviews me about my personal perspective on being a therapist and how I view the client-therapist relationship. 

Resources from Episode 5

Acceptance and Commitment Therapy: The Process and Practice of Mindful Change by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress by Manuela Mischke-Reeds

Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principles, Protocols, and Procedures by Francine Shapiro

"Do the best you can until you know better, then when you know better, do better." - Maya Angelou

Gottman Institute: 69% of all problems in a relationship are perpetual. The goal is not to find someone who you have no problems with, but whose perpetual problems you’re okay with.

For the Love of Men: a new vision for mindful masculinity by Liz Plank

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