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Insights with Us

I am a mental health professional on a mission to increase insight and build language around what it means to be human. I am joined by several guests from different backgrounds, cultures, and beliefs.

I hope you join us as we navigate the human experience and build insight with us.

If you want to support this podcast monetarily, you have two options available!
1) Podbean’s own patron program offers monthly donations. Find it here: https://patron.podbean.com/insightswithus

2) Buy Me a Coffee! Which offers one time donations and membership options. Find it here:
https://www.buymeacoffee.com/insightswithus

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Indecisive? Join me during today’s episode as I guide you through one way to sit with your body and notice its reactions to your choices. Be curious and let’s slow down and build some insight.

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Indecisive? Join me during today’s episode as I guide you through one way to sit with your body and notice its reactions to your choices. Be curious and let’s slow down and build some insight.

S1E8 Somatic Shaping Exercise

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