{"store":{"baseInfo":{"podcastTitle":"Insights with Us","slug":"insightswithus","podcastDescription":"A podcast geared towards creating insight through conversations about the human experience. Get curious with us as we dive deep and get a little uncomfortable. \n\nNew episodes every other Thursday.\n\nInstagram: @insightswithuspodcast","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17015279/insights_cover_art_2_copy_d6jy5d.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17015279/insights_cover_art_2_copy_d6jy5d_1200x628.jpg?s=a66721f2eba912d09f90196183ac0ce9&e=jpg","podcastUrl":"https://insightswithus.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/insightswithus/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-za6nr-103a1ef?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Anastasia Soroka, LPC","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-za6nr-103a1ef-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/insights-with-us/id1817729349","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLsC9Ndm8q0_cD_HGBwt8W0b91_jVKu5Cf","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-za6nr-103a1ef?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0kvRnkih0IkjIExLDpYapN","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/43e82c0f-0294-4a01-93a5-1a8c1a8c85e3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/146986720","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/insights-with-us-5610467","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ih9x5n/IMG_20231222_091125.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l9gv8oc8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Yn9MjnHxYugY","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/3ue6fp/insights_cover_art_2_copyacf66246-f4c4-148b-466f-8538cb0fb0b8.jpg","ComponentContent":"

Insights with Us

I am a mental health professional on a mission to increase insight and build language around what it means to be human. I am joined by several guests from different backgrounds, cultures, and beliefs.

I hope you join us as we navigate the human experience and build insight with us.

If you want to support this podcast monetarily, you have two options available!
1) Podbean’s own patron program offers monthly donations. Find it here: https://patron.podbean.com/insightswithus

2) Buy Me a Coffee! Which offers one time donations and membership options. Find it here:
https://www.buymeacoffee.com/insightswithus

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://insightswithus.podbean.com","apiCommonParams":{"t":"6844c708","clientSignature":"839ab92b52fe026c3fb10efa7ab4b866","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22900178-6z73d","episode":{"id":"pb22900178","idTag":"6z73d","title":"S1E8 Somatic Shaping Exercise","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17015279/insights_cover_art_2_copy_d6jy5d_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17015279/insights_cover_art_2_copy_d6jy5d_1200x628.jpg?s=a66721f2eba912d09f90196183ac0ce9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17015279/insights_cover_art_2_copy_d6jy5d.jpg","previewContent":null,"content":"

Indecisive? Join me during today’s episode as I guide you through one way to sit with your body and notice its reactions to your choices. Be curious and let’s slow down and build some insight.

","publishTimestamp":1712836800,"duration":1605,"mediaUrl":"https://mcdn.podbean.com/mf/web/jn2t4u/S1E8_Somatic_Shaping_Exercise_2boywe.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6z73d-15d6dd2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6z73d-15d6dd2","transcriptUrl":null,"permalink":"/e/s1e8-somatic-shaping-exercise/","downloadLink":"https://www.podbean.com/media/share/pb-6z73d-15d6dd2?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":10,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6z73d-15d6dd2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Finsightswithus.podbean.com%252Fe%252Fs1e8-somatic-shaping-exercise%252F&rts=0c9ab66f11dd7827fa774536c16b0ad1b32ff4e4","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22900178","idTag":"6z73d","title":"S1E8 Somatic Shaping Exercise","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17015279/insights_cover_art_2_copy_d6jy5d_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17015279/insights_cover_art_2_copy_d6jy5d_1200x628.jpg?s=a66721f2eba912d09f90196183ac0ce9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17015279/insights_cover_art_2_copy_d6jy5d.jpg","previewContent":null,"content":"

Indecisive? Join me during today’s episode as I guide you through one way to sit with your body and notice its reactions to your choices. Be curious and let’s slow down and build some insight.