S1E9 Living My Wildest Dreams with Rae

I am joined by Rae, who embraces vulnerability and shares some of the hardest times of her life and how she was able to shift out of the darkness and learn to see the small joys life has to offer. 

 

We talk about suicide in todays episode. If you or someone you know struggles with suicidal thoughts, there are resources available. You can call the National Helpline: 988 or Crisis Centers can be found throughout the country, a quick internet search will help you find one near you. 

 

Next episode, I will review psychoeducation around suicidal thoughts, visiting crisis centers, and how to talk to someone you are worried about. Keep an eye out!

 

46:55 Podcast: Too Scary Didn’t Watch “It's okay to feel lost, you’ve never been this version of you before.”

53:50  “You can choose to hang onto the pain or hang onto what the pain taught you.” 

56:25  “You don’t just think your memories, you feel them” - Rebecca Kase, EMDR

1:00:25 “Exercise is a celebration for what your body can do, not a punishment for what it can’t.”

1:02:55 The let them theory

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