S2E28 Authenticity

What does it mean to show up as your true self? What does showing up authentically mean? Some assume it’s being the same way 100% of the time and never shifting or changing depending on the situation, but this does not allow for flexibility within your experience. Join me as I talk about the differences in authenticity and how to find balance within your social circles. 

 

What to expect in this episode:

1:15 Putting on a mask and pretending

2:40 Aggressive authenticity

4:08 We are all different people with different needs

5:00 Listening to the inner voice

6:20 Examples of compassionate authenticity

9:10 Compassionate Authenticity

9:39 How do I know what is authentic for me? 

11:48 Give people space to show up. It’s okay to walk away if they can’t.

14:00 Find your safe people

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