S1E4 Understanding the Breath

Join me as we gain a foundational understanding of how to check in with our breath, and try three different breathing techniques to help calm your nervous system down. 

 

Resources

Breath by James Nestor

Close Your Mouth: Buteyko Clinic Handbook for Perfect Health by Patrick McKeown

Relaxation technique: Breath control helps quell errant stress response: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

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