Insights with Us

E46 Releasing Tension with Dr. Seher

 Dr. Seher, a pelvic floor therapist based in Colorado.  Dr. Seher is a pelvic floor physical therapist passionate about helping women reconnect with their bodies and reclaim their power.
Dr. Seher owns and operates Embodied Healing PT, a small private clinic in the Denver area dedicated to holistic pelvic floor care. She works with clients in person as well as online, blending clinical expertise with a compassionate, whole-person approach.
In this episode, we talk about the pelvic floor, talk about how it’s important to learn different techniques and practices related to our work, and how to follow a path, even if it doesn’t make sense right away. We end by talking about steps you can take to help your pelvic floor.
 
This episode felt like a safe and comfortable space to share and feel validated, which is a great snapshot of how Dr. Seher helps her patients feel in her work. I am so excited for you to listen to this one, and hopefully we can build some insight today. 
 
Website: https://www.embodiedhealingpt.com/
IG: @seher.dpt

E45 Emotional Labor and Mindful Monogamy

What’s up with sharing emotional and mental labor? How can this get in the way of healthy relationships and communicating? What does it actually look like when one partner is holding all the emotional labor in a relationship?
In this episode, I explore emotional labor, the hope to shift monogamy more mindful, the gender gap when it comes to feeling our feelings, and how we need to fight for men’s right to be human - not just strong.
 
If you want to read more about these topics, check out:
For the Love of Men by Liz Plank
Fair Play by Eve Rodsky
Nonviolent Communication by Marshall Rosenberg
Come Together by Emily Nagoski
7 Principles for Making Marriage Work by John Gottman and Nan Silver
 

E44 From Chaos to Calm with Rachel at The Sensitive Space

Join our adventure today as I talk with Rachel King, a highly sensitive person (just like me) who found herself anxious all the time but eventually learned how to work with her body, instead of pushing herself to the point of burnout.  
At the time this episode is released, Rachel’s Master Class From Chaos to Calm is now available for purchase on her website: thesensitivespace.com, you can find a link for this in my Instagram linktree, or find Rachel on Instagram @thesensitive.space
We talk about sensitivity, nervous system regulation, somatic connection, and finding calmness in the body. You’re not broken and you’re not alone.

E43 Manifesting My New Mission for IWU

Do you believe in Manifestation? Have you ever thought about it from a cognitive psychology perspective? I have. And I want you to join me on this adventure of mine around what I want to build next. What I hope to manifest, and the journey I hope to drag you along for. Let’s get real, let’s get honest, and let’s get insightful.

E42 The Break Up Roller Coaster with Sadie

Tis the season for heartbreak. I am joined by Sadie, who recently experienced her own break up to talk about the different phases of breaking up, how she is navigating it, and what comes next.
What to expect in this episode:1:56 Let's talk about breaking up4:32 To break up or not to break up?11:41 Cue the Heartbreak24:50 The pros and cons of the healing journey39:09 Insight into what we want to build45:27 Shifting from heartbreak to hope52:06 Rumination vs Processing

E41 Values as a Roadmap

What guides you in life? How do you know what direction you are headed? Do you feel lost? Join me in this episode and I explore my values, how they have changed over the years, and how to separate your values from the values of your loved ones. 
 
Understanding your values can help. Our values are the guiding tenants in our lives that we have decided are important: the concepts and intentions that we try to embody and live by. They are also constantly changing. Let's gain some insight. 

E40 Representation Can Help You

Until about the 1920s, there were no reports of left-handed people, is this because no one was left handed before 1920? Nope. It was because it was seen as wrong and “evil” so no one reported being left handed. In the present day, more people are proud and out than ever before, is this because there are more queer people being born? Hell no. This is because representation is helping people feel safe enough to be their true and authentic selves. 
 
Let’s talk about why representation matters using examples of:
Left-handedness, and why it’s not evil.
Conflict in relationships, and how if it’s normalized, you don’t know anything else. 
And how to start the process of finding humanity in people different from you. 
 
You’re not alone, and your community is out there.

E39 Building Safety and Community with Julia Viani

Today’s episode features psychologist Julia Viani where we explore relationship structures, what it means to break free of the concept of what is “normal”, how to build community, and increase safety for ourselves and others. 
Thank you @fammconnect for bringing us together <3 We appreciate you and what you stand for. 
You can find Julia on instagram: @julia.viani

E38 Accessing Our Intuition with Gwyneth Flack

I am joined today by author and coach Gwyneth Flack talking about her latest book "Limitless: Transform your life with intuition and creativity". Gwyneth helps others tap into their inner wisdom, amplify their creativity, and cultivate deeper, more fulfilling relationships. Her latest book focuses on listening to your intuition and managing over thinking while you learn to listen to your inner voice. 
 
You can find Gwyneth on social media 
@gwynethrflack
gwynethflack.com 
Find her book Limitless anywhere you buy your books!
What you can find in this episode:
2:10 How did you start teaching intuition?
9:18 Intuition vs Intellectualizing 
16:20 Creativity and Intuition
28:00 Overthinking and how it harms us
37:10 Build intuition slowly and gently
44:40 Writing the book Limitless 
58:05 Accessing our Inner Laughter

E37 Amandasmildtakes Takes on Panic

How do you find hope in times of fear? How do you fight facism as a single human being? What does it actually mean to use humor as a weapon? Listen in today as Amanda from Amanda’s Mild Takes shares a historical perspective of modern times and her hot take on what to do about it. 
 
Find Amanda:
Instagram/Tiktok: @amandasmildtakes
Substack: https://amandasmildtakes.substack.com/
 
If you do nothing else, remember how important it is to build your community and keep those around you safe. You might just be a single person, but together, we are loud, and we can make a difference.